Discover the keys to staying injury-free on the pickleball court with our special guest, Colleen Riddle. As a fitness professional and avid pickleball player, Colleen shares her expertise on preventing common injuries that can sideline players of all levels. Learn about the importance of proper warm-ups, essential exercises for injury prevention, and simple yet effective strategies to keep your body game-ready. Whether you’re a seasoned pro or just starting out, this episode offers invaluable tips to help you enjoy pickleball for years to come. Colleen also introduces her innovative Fit Pickleballer Injury Prevention Program, designed to keep players healthy and performing at their best. Don’t miss this opportunity to enhance your game and protect your body on the pickleball court!
Show Notes:
[08:28] – Colleen’s background and how her personal injury led to creating the injury prevention program- [12:30] – Common injuries in pickleball, including wrist injuries, Achilles ruptures, knee issues, and the importance of eye protection and proper footwear
- [15:22] – Discussion on back pain and the importance of core strength in pickleball
- [17:15] – The crucial role of proper warm-up in preventing injuries and intro to dynamic and static stretching
- [21:05] – Description of dynamic warm-up exercises and their benefits
- [23:32] – Cool-down strategies, including static stretching and foam rolling
- [25:58] – Recovery methods like Epsom salt baths and ice baths
- [26:59] – Details about Colleen’s Fit Pickleballer Injury Prevention Program
- [30:15] – Where to find more information about the program and connect with Colleen on social media
- [32:33] – Brief mention of balance as an important aspect of injury prevention, especially for older players
Links and Resources:
Fit Pickleballer Injury Prevention System – use code pickleballhut to get 10% off!
